An estimated 42 million Americans battle mental illness each year. A variety of treatment and support options exist, including traditional counseling, alternative therapies, or employment coaching. Mental Health Association of Rochester/Monroe County in New York offers compassionate professionals who are skilled at providing many of these options. They also specialize in peer support programs, which have proven effective at supporting those struggling with their mental health. Read on to learn more about how this set-up works and why anyone looking for support should consider enrolling.

What You Need to Know About Peer Support

What Is Peer Support? 

Peer support programs are designed to help individuals who are struggling with mental health form relationships with others who have successfully navigated the same challenges. For example, someone who has overcome severe depression may be a part of the care team for another individual struggling with the same condition. The peer support specialist not only provides hope, but also teaches recovery skills and improves the client’s social network. 

Peer support programs are usually one piece of an entire treatment team that can include licensed therapists, medical doctors, wellness coaches, and more. The peer support individuals are provided with training, so their support efforts supplement those of the remaining professionals.

Why You Should Choose Peer Support

Choosing to enroll in a peer support group provides an individual with numerous benefits outside of traditional recovery therapies or medications. For example, being surrounded by others who understand what you’re going through reduces feelings of loneliness, which boosts the chances of recovery. This individual can also serve as an accountability partner to ensure you continue to take medications, attend appointments, and perform self-care tasks. 

Peer support programs provide tangible and relatable support to individuals suffering from virtually any condition. These groups improve quality of life and promote long-term recovery. If you or someone you love is fighting mental illness, trust in the services of Mental Health Association of Rochester/Monroe County. With 85 years of experience, they have the skills and tools needed to help you achieve happiness. For more information, or to enroll in a group, call the staff at (585) 325-3145 or send them a message online.