Whether it’s shopping for car seats or arranging the new nursery, there are a lot of things for expectant parents to plan during pregnancy. However, if you’re a mother-to-be, nothing is as important as taking those nine months to care for both you and your baby. The Center for Women reminds patients navigating these natural changes doesn’t have to be overwhelming. As a pregnancy health specialist in Mountain Home, AR, Dr. Barrow explains a few of the most important things you can do to promote wellness from conception to delivery.

5 Ways Moms-to-Be Can Boost Pregnancy Health   

1. Get the Right Nutrients  

While a prenatal multivitamin is an important source of nutrients you and your baby need, a balanced diet is also an essential part of supporting healthy fetal development. You won’t have to eat too much extra—but you will have to make sure your diet is rich in folic acid, iron, omega-3s, and calcium. You’ll also need to avoid soft cheeses, caffeine, and mercury-rich seafood.

2. Stay Active   

Unless your doctor puts you on bed rest, most forms of exercise are perfectly safe. While you don’t need to overdo it, light daily cardio is necessary to keep your circulation healthy and ensure blood, oxygen, and nutrients are reaching the baby. In addition, strengthening exercises will help you build muscles to support the demands of motherhood after delivery. Some popular forms of pregnancy fitness include swimming, walking, and yoga.   

3. Practice Pelvic Strengthening Exercises    

Kegels are an easy exercise that mimics the act of stopping or holding urination. Practicing them regularly will help strengthen your pelvic floor muscles, allowing for an easier delivery. These exercises can also help improve bladder control to prevent incontinence after childbirth.

4. Relax   

Although it’s natural and safe to experience some anxiety during pregnancy, chronic stress can lead to complications, including low birth weight and premature delivery. As such, it’s important to combat stress with relaxation techniques, such as breathing exercises or meditation.

5. Work With a Trusted OBGYN

Obstetrics specialists are invaluable resources who can help you at every stage of pregnancy, from first-trimester morning sickness to the actual delivery. Since you’ll be working with this doctor for nine months, it’s important to select a professional you feel comfortable around and trust.

If you are searching for a reliable and considerate OBGYN in Mountain Home, AR, J. Harley Barrow, Jr., M.D. is respected for his high level of comprehensive care. Whether you have questions about improving fertility or need guidance on nutrition, this women’s health care specialist can help you explore your options. Visit Dr. Barrow’s website to learn more about the pregnancy health services he offers at The Center for Women, or call (870) 425-7300 to schedule a convenient appointment.