What you consume has an incredible influence on how your body functions and how you feel. But that doesn't mean you have to starve yourself. Living a healthier lifestyle means adding nutrition to your diet, not just depriving yourself of certain foods. A nutrition coach can help guide you as you plan your menu, and our professionals at J Train in New York, NY, offer some healthy guidelines below.
5 Tips From a Nutrition Coach
1. Drink Water
The average adult needs to drink nearly two liters of water a day to stay hydrated. Studies also show that drinking water can boost your metabolism up to an hour and a half after consuming. If you drink water half an hour before meals, you can burn more calories and significantly boost weight loss.
2. Eat "Real" Food
Processed food is engineered to be unsatisfying, and some people even find it addictive. It can lead you to eat more than you need and fill your body with unhealthy calories. Eating natural food instead of junk food can keep you from overeating and provide your body with the nutrition it needs.
3. Eat More Protein
Protein will help you lose weight in several different ways. Not only will it make you feel fuller but it can also increase your metabolism and help you burn calories. Stock up on meat, dairy, and eggs for a more nutritious diet.
4. Eat Nuts
Nuts are high in fat, but they are also extremely nutritious. If you're trying to lose weight, remember that not all fat is bad. Snacking on almonds will keep you satisfied until your next meal and provide valuable nutrients.
5. Avoid Sugar
When consumed in large quantities, sugar is extremely detrimental to your health. It’s linked to obesity, diabetes, and different types of cancer. Avoid added sugars and stay away from sugary drinks such as soda and fruit juice for a healthy diet.
Get healthier today with a nutrition coach! At J Train, we offer a better lifestyle with our fitness program. We provide personal training, massage therapy, and coaching with a holistic approach to health. Don’t wait! Call (212) 255-2570 and visit our website to learn more. You can also follow us on Instagram.
By J Train