Everyone feels sad or “blue” once in a while. Depression occurs when sadness takes over and becomes the “norm,” resulting in weeks or months of low moods. Continuous sad feelings have the power to change your brain chemistry and make it difficult for you to see your way out of the fog. The signs of depression are numerous, but there are a few major ones to watch for. These indicate you need to make an appointment with your doctor as soon as possible.

3 Indicators You Need to See a Doctor About Depression

1. Sleep Issues

A loss of interest in everyday activities combined with a decrease in energy can make you want to sleep more. Sleep provides a break from your feelings and becomes a source of escapism. Insomnia is also common, as negative thoughts are often played in the mind over and over, a behavior that is also referred to as ruminating. Either of these sleep issues disrupt your internal clock so you feel extra tired, unable to concentrate, and more depressed.

2. Loss of Appetite/Overeating

The withdrawn feelings synonymous with depression often result in a loss of appetite. You may forget to eat or simply not want to prepare meals for yourself. A sad mental state can also have the opposite effect. Eating too much is a common way to deal with negative emotions, though it frequently results in more bad feelings because people feel ashamed of how much they consumed.

3. Mood Swings

Depression can make even the smallest inconveniences seem like huge, irritating problems. As with physical pain and discomfort, mental and emotional pain make it easy to snap at friends, family, and co-workers. You feel uncomfortable in your own skin, which means you are often on edge and more likely to become annoyed or upset.

Other clear signs of depression include lack of interest in things you once enjoyed and an inability to focus. The latter issue is likely connected to any sleep problems you are experiencing.

Take the first step towards better emotional and mental health by working with the doctors at Mayer Clinic in Fairbanks, AK. They offer an exceptional range of services to keep you happy and healthy within a nurturing, caring environment. Call (907) 457-5050 to schedule an appointment, or visit the website for additional information.