It isn’t easy to find foods that are as healthy as they are delicious, which is why people across the world turn to Asian cuisine. Because of its versatile flavor and its ability to be preserved easily, kimchi is considered by many to be the staple of Korean dishes. Here are three powerful health benefits of kimchi, and why you should consider ordering it the next time you head out for Asian cuisine.
3 Amazing Benefits of Kimchi
Packed With Vitamins & Minerals
Made with cabbage, ginger, red pepper flakes, salt, and scallions, kimchi is packed with a variety of vitamins and minerals, including vitamin A, vitamin C, vitamin B1, vitamin B2, selenium, calcium, and iron. In addition to helping your body stay strong and healthy, kimchi also carries other beneficial compounds such as capsaicin, which has been shown to reduce pain, soothe headaches, and improve weight loss.
Properly prepared kimchi should be fermented, which helps the ingredients develop a variety of natural probiotics. These probiotics improve digestion, relieve allergies, and counteract inflammation, making your body feel better than ever. Additionally, since the health of your digestive system directly relates to your immune response, kimchi may even help you ward off communicable diseases.
Versatile, Low-Calorie Snack
Kimchi contains no fat and only about 34 calories per 100 grams, which makes it the perfect low-calorie snack or condiment. In fact, kimchi has been shown to help regulate your cholesterol and clear out the plaques on your arterial walls, reducing your risk of health problems like heart attack and stroke.
Are you in the mood for some fresh Asian cuisine? For a meal that is just as good for your body as it is for your taste buds, stop by Isana Restaurant in Kihei, HI. With a diverse menu ranging from delicious sushi to traditional Korean dishes, this local favorite will leave you wanting more. For more information about their menu, visit them on social media, or call (808) 874-5700.