Keeping kids healthy while also feeding them snacks they enjoy can be difficult. That’s why the professionals at Pediatric Dentistry Kahala: Allen K. Hirai, DDS, in Honolulu, HI, offer suggestions for teeth-friendly foods that kids will enjoy. With help and advice from a pediatric dentist, you can strike that essential balance between health and happiness.

5 Snacks a Pediatric Dentist Approves Of

1. Pretzels

Kids need party food every now and then. Pretzels are a safe choice since they contain very little sugar, so kids can snack on them without putting their teeth at risk of decay.

2. Yogurt & Berries

Let your children indulge their sweet tooth from time to time by serving yogurt with berries. It’s less likely to get caught in their teeth than other sweet foods, and it supplies a healthy dose of protein.

3. Vegetables & Dip

It’s never too soon to help kids develop healthier tastes. Start easy with crunchy vegetables and dip. Kids won’t always be enthusiastic about this snack, but it’s a good stepping stone toward healthier choices in the future.

4. Unsalted Almonds

Pediatric dental care specialists encourage parents to send their kids to school with almonds instead of fruit snacks. The lack of sugar will protect their teeth, and the protein will help them develop into healthy adults.

5. Apples & Cheese

Sliced apples with cheddar cheese offer enough sweetness to satisfy most kids, along with a healthy dose of calcium for their bones. It’s a treat that childrens dentists often recommend.

You don’t need to play a guessing game when trying to find healthy snacks for your kids. Just ask your dentist. At Pediatric Dentistry Kahala: Allen K. Hirai, DDS, offering care to patients on Oahu, they’ll help you determine what foods are right for your children. Contact them online to learn more about becoming a patient, or call (808) 737-0076.