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Reorganizing your lifestyle when you’re pregnant can lead to a lot of questions, and, when it comes to exercise and work, it’s important to keep your baby’s well-being in mind. The staff at Advanced OB-GYN Services in Saint Peters and Bridgeton, MO, say with the proper precautions, you can maintain an active lifestyle. Before making any changes, however, it’s essential to speak with your OBGYN and provide regular reports so they can assess your health.

Exercise

It’s important to avoid physical stress during pregnancy, but for your and the baby’s health, exercise is also a must. If you already maintain a healthy lifestyle, OBGYNs say it’s fine to have a daily regimen of moderate exercise for 20 to 30 minutes. Cycling, jogging, yoga, and swimming are all ideal, as they are low impact and promote cardiovascular and respiratory health. If you have pre-existing conditions or want to start exercising, it’s important to start slow and with care. Always consult with your gynecologist if you plan to start a physical activity for the first time. They may have preferred workouts that will be best for your prenatal care.

Work

OBGYNWork is a great way to keep yourself occupied in the early phases of pregnancy. Unless you work in a high-risk environment, have a job that requires strenuous hours, or have to perform manual labor, you can work well into the later months of your pregnancy if the side effects and strain aren’t creating complications. If you experience high levels of stress or notice your pregnancy and work life are conflicting, speak with your OBGYN. It’s important to recognize when maternity leave is the best option for your and your baby’s well-being.

If you’re pregnant or plan to become pregnant, turn to the staff at Advanced OB-GYN Services. They offer comprehensive OBGYN and fertility services and will ensure you and your baby live a healthy lifestyle leading up to your delivery. Call (636) 928-1800 today for their Saint Peters office or (314) 291-2140 for their Bridgeton location. You can also visit their website to learn more.

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