According to the Centers for Disease Control and Prevention™, over 29 million Americans have type 2 diabetes, and that number is growing. Even more concerning is that one in four people with diabetes don’t know it. Diabetes is a serious health condition that can result in complications such as cardiovascular, kidney, or eye disease. That’s why it’s imperative that anyone with or at risk for the disease get diabetic care immediately. The professional medical staff at West Hawaii Community Health Center urges patients to be aware of the risk factors for diabetes, and they provide some guidance for prevention.

6 Risk Factors for Diabetes

1. Overweight/Obesity

Being overweight or obese causes a resistance to insulin, which elevates blood glucose levels. With the current rise in childhood obesity, children also require diabetic care to recognize symptoms of the disease.

2. Physical Inactivity

Exercise helps regulate blood sugar levels. When you don’t get enough activity, cells lose their sensitivity to insulin. Inactivity can also lead to weight gain.

3. Poor Nutrition

If your diet consists of many high-fat foods, cholesterol, and sugar, your risk of diabetes and obesity increases.

4. High Blood Pressure

Elevated blood pressure, even if treated, increases your diabetes risk. It also exacerbates your risk for serious complications, such as diabetic eye and kidney disease and circulation issues.

5. Abnormal Cholesterol Levels

High levels of LDL-C can contribute to the likelihood of developing diabetes. This can also increase the risk of stroke and heart disease.

6. Family History, Age, & Ethnicity

Some risk factors can’t be controlled. Genetics plays a role in how likely you are to develop diabetes — as does age. Although there’s not much you can do about your DNA, knowing your family history and whether you’re at higher risk due to age or race will allow you to be proactive in preventing other risks and seek early care.

How Can You Prevent Diabetes?

The good news is that there are many ways to reduce your risk of developing diabetes. Here are several strategies:

• Take action to manage the risk factors that are within your control.
• Get a yearly physical, and inform your primary care doctor about your family history of diabetes.
• Get regular exercise and increase your physical activity level.
• Maintain a healthy diet and weight.
• Don’t smoke!

Visiting your primary care doctor or local health center regularly will allow you to stay on top of your health and manage your risk for diabetes. If you need diabetic care, West Hawaii Community Health Center is committed to providing quality health services to all patients, regardless of income. To participate in one of their diabetic care programs, please call (808) 326-5629 to schedule an appointment, or visit their website for more information.