You only get one set of adult teeth, and if you want them to last, you need to take care of them. You may think you’re doing a fairly decent job of maintaining your pearly whites, but there is more to it than simply brushing and flossing. Below, Alicia Sturn, DDS in Farmington, NY, shares five general dentistry tips for preserving your smile.
General Dentistry Tips: How to Practice Good Oral Hygiene
1. Use a Tongue Scraper
Brushing and flossing might work wonders for your teeth and gums, but neither targets the tongue. If you do not brush or scrape your tongue every night, bacteria will remain in your mouth, causing bad bread and eventual tooth decay.
2. Skip the Snacking
Ideally, you should brush after every meal. If you can only brush at home, try to refrain from snacking throughout the day. When you cannot brush but you find yourself getting hungry, opt for foods that contribute to good oral hygiene, like celery, carrots, apples, leafy greens, yogurt, and cheese.
3. Use Mouthwash Daily
Rinsing with mouthwash is not as essential as brushing or flossing, but it is an important part of any oral hygiene regimen. Mouthwash can get into the cracks and crevices that even floss can’t, and it’s perfect for freshening your breath quickly when you’re on the go.
4. Replace Your Toothbrush Frequently
Be honest; when was the last time you replaced your toothbrush? Most people change theirs every six months when their dentist gives them a new one, but you should actually change your brush between appointments, too, because it can accumulate bacteria over time. In general, you should change your brush every three months, as well as after every major illness.
5. Maintain a Healthy Diet
Your diet has a direct effect on your oral health. Try to avoid consuming an excessive amount of sugar to prevent decay, and make sure you get plenty of calcium so your teeth and bones stay strong.
Scheduling a general dentistry exam every six months is also an essential part of maintaining healthy teeth and gums. If you’re overdue for a professional cleaning, turn to Alicia Sturn, DDS in Farmington, NY. You can learn more about the general dentistry services they provide by visiting them online. To make a dentist appointment today, call (585) 398-2100.