Farmington, New York
1484 St Rt 332
Farmington, NY 14425
585-398-2100

5 General Dentistry Tips for Maintaining Your Oral Hygiene September 6, 2017

Farmington, Ontario
5 General Dentistry Tips for Maintaining Your Oral Hygiene, Farmington, New York

You only get one set of adult teeth, and if you want them to last, you need to take care of them. You may think you’re doing a fairly decent job of maintaining your pearly whites, but there is more to it than simply brushing and flossing. Below, Alicia Sturn, DDS in Farmington, NY, shares five general dentistry tips for preserving your smile.

General Dentistry Tips: How to Practice Good Oral Hygiene

1. Use a Tongue Scraper

Brushing and flossing might work wonders for your teeth and gums, but neither targets the tongue. If you do not brush or scrape your tongue every night, bacteria will remain in your mouth, causing bad bread and eventual tooth decay.

2. Skip the Snacking

Ideally, you should brush after every meal. If you can only brush at home, try to refrain from snacking throughout the day. When you cannot brush but you find yourself getting hungry, opt for foods that contribute to good oral hygiene, like celery, carrots, apples, leafy greens, yogurt, and cheese.

3. Use Mouthwash Daily

general dentistryRinsing with mouthwash is not as essential as brushing or flossing, but it is an important part of any oral hygiene regimen. Mouthwash can get into the cracks and crevices that even floss can’t, and it’s perfect for freshening your breath quickly when you’re on the go.

4. Replace Your Toothbrush Frequently

Be honest; when was the last time you replaced your toothbrush? Most people change theirs every six months when their dentist gives them a new one, but you should actually change your brush between appointments, too, because it can accumulate bacteria over time. In general, you should change your brush every three months, as well as after every major illness.

5. Maintain a Healthy Diet

Your diet has a direct effect on your oral health. Try to avoid consuming an excessive amount of sugar to prevent decay, and make sure you get plenty of calcium so your teeth and bones stay strong.

Scheduling a general dentistry exam every six months is also an essential part of maintaining healthy teeth and gums. If you’re overdue for a professional cleaning, turn to Alicia Sturn, DDS in Farmington, NY. You can learn more about the general dentistry services they provide by visiting them online. To make a dentist appointment today, call (585) 398-2100. 

Other Announcements, Events and Deals from Alicia Sturn DDS
General Dentistry Professional Shares 3 Causes for Toothaches, Farmington, New York
Even if you take your oral care routine extremely seriously, you’re still bound to experience a toothache at some point in your life. While many people immediately fear the worst (a ...read more
A Dentist’s Guide to Flossing, Farmington, New York
Proper flossing techniques can make all the difference in your oral health and is just as important as brushing. If you are studiously flossing twice per day, you are already on a go...read more
4 Common Questions About Root Canals, Farmington, New York
Experiencing symptoms such as tooth sensitivity or severe pain could be a sign of an infected tooth. Your dentist may recommend a root canal procedure, but before you panic, it’s imp...read more
From Tooth Pain to Sensitivity: Signs You Have a Cavity, Farmington, New York
Cavities are among the most common dental health problems, and even with attentive oral care habits, you’re likely to develop one at some point in your life. A cavity is another name...read more