From overusing muscles to arthritis, there are numerous potential causes of neck pain. And while none of them are pleasant to deal with, living with discomfort doesn’t have to be your only option. For severe neck injuries and conditions, immediate medical intervention is the best option. However, if you have a less serious case, Joseph K. Askinasi, DC, DABCO, says there are a few things you can do on your own to provide relief. As an advocate of proper healing and wellness, this chiropractic orthopedist in Manhattan, NY, highlights a few simple strategies to ease these aches.
When managing neck pain at home, it is critical to only engage in activities that can be done safely and are tolerable for you. Otherwise, you may end up harming yourself even more. Some generally safe and straightforward ways to relieve this discomfort include:
- Hot & Cold Therapy: If you’re experiencing chronic pain that results from overuse or muscular stress, try applying a wet heat or better wet “warm” to the affected area. The dampness will carry the heat past the skin to the muscles more efficiently. This heat can help improve circulation and relax muscle tissues to improve mobility and reduce pain. If you’re suffering from an isolated injury or sharp acute pain, icing your neck is an effective way to reduce swelling and pain.
- Stretches: If your neck pain stems from poor posture or a bad night’s sleep, you can usually alleviate stiffness by engaging in corrective exercise. By slowly moving your neck from side-to-side, keeping a straight posture, and holding different positions throughout the day, you can gradually encourage muscles to become more flexible and less tender.
- Drinking Water: Many times, dehydration can be a source of neck and back pain. Specifically, when there is not enough water in the body to provide adequate fluid between neck vertebrae, discs can compress and generate pressure, causing pain and inflammation. If you suffer from arthritis or bone loss, be sure to drink enough water each day to keep your joints hydrated.
If these solutions don’t target the source of your neck pain, or the problem continues for days or gets worse, it’s recommended that you speak with a medical professional. If you’re interested in natural, non-invasive solutions, consider speaking to a chiropractic orthopedist, such as Joseph K. Askinasi, DC, DABCO. Combining years of formal training and clinical experience, Dr. Askinasi is respected for helping patients determine the source of their condition and providing a variety of effective treatments to alleviate symptoms. To make an appointment with this specialist, you can reach his Manhattan office at (212) 557-5822 or call his Rye, NY, location at (914) 481-4692.