Central Business District, Ohio
218 W 3rd Street
Cincinnati, OH 45202

Healthy Sports Bar Dining Survival Guide September 1, 2017

Central Business District, Cincinnati
Healthy Sports Bar Dining Survival Guide, Cincinnati, Ohio

Sports bars and fatty foods go together like peas and carrots. Whether you’re watching the big game or meeting up with co-workers for a quick happy hour bite, it can be difficult to keep yourself from partaking in the deep-fried fun. Fortunately, there are ways to appease your appetite without fumbling on your diet. More often than not, the key to healthy sports bar dining isn’t what you order, but how you order it. 

Healthy Sports Bar Foods


sports bar and grillIf burgers are your game, there are a variety of ways to keep your waistline in play. The difference between a cheeseburger topped with mayo and bacon and a plain hamburger is major—roughly 300 calories, depending on the condiments used. If you’re feeling something a little different, ask your waitress whether the sports bar offers veggie or turkey burgers as a substitute.

Chips & Salsa

Chips are the perfect game day snack. Unfortunately, when covered with cheese, sour cream, and beef, they tend to lose their health appeal. Instead, opt for chips and salsa with a side of guacamole.

Chicken Sandwich

If you feel like chicken tonight, swap the deep-fried tender for a grilled white breast sans mayo. For added impact, consider ditching the bun as well.


Because chili is not fried, it is often one of the healthiest options on the sports bar menu. To remove added fat, request the vegetarian option, a side of plain tortilla chips, and dig in. This is as filling as it is healthy.


Looking for a downtown sports bar in Cincinnati, OH? Stop by Kitty’s Sports Grill. Providing a friendly, festive environment and a full range of fresh and flavorful menu items, this is the sports bar and grill you’ve been searching for. View the menu online or call (513) 421-8900 for more information.

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