It seems to happen every year: you make it your New Year’s resolution to get in shape, then give up a few weeks later for one reason or another. Whether you think you’re too busy to exercise or you just can’t maintain your motivation, Mind Over Matter Health & Fitness, an in-home personal training service, will help you stay on track to meet your goals this year. Staffed by some of the finest personal trainers in New York City, Mind Over Matter offers an individualized approach to fitness that’s tailored to your unique lifestyle.
Don’t give up on your New Year’s resolution just yet! These tips will help keep you focused on your fitness and wellness goals:
- Find a workout you love. If your fitness routine is fun, you won't have any problem doing it every day. Explore different types of exercise programs, such as weightlifting, kickboxing, Zumba, boot camp, yoga and Pilates. You’re sure to find something you enjoy.
- Tough it out. Some experts say it takes 21 days to form a habit. It might feel hard at first, but keep at it—in about a month, you’ll be accustomed to your daily workout regimen (you might even start to look forward to it!).
- Reward yourself. This definitely doesn’t mean you should eat a piece of cake after every workout; but setting goals and rewarding yourself in a healthy way when you achieve them will keep you motivated. Lost five pounds? Ran a 10-minute mile? Treat yourself to some new workout gear or a healthy smoothie.
- Get a support system. Enlisting a friend or family member to get fit with you will make you accountable, and will help you both stay motivated. You can also hire a personal trainer to keep you focused and to cheer you on.
With Mind Over Matter Health & Fitness in NYC, you really have no excuse not to stick to your health and wellness resolutions this year. Their friendly, knowledgeable personal trainers bring the workout to you, whether it’s yoga, Pilates, boxing or Boot Camp. They’ll train you in your home, at your office, or even outdoors. Before you fall off the New Year’s resolution wagon, call Mind Over Matter Health & Fitness at (212) 865-9290 or visit them online to learn more about their in-home personal training programs.