If you struggle to control your temper, the first step is to acknowledge your difficulty and take action by getting anger management help. This can often be the most difficult step in recovery, but it is arguably the most important. A licensed therapist at White Spruce Counseling in Rochester, NY, can provide mental health counseling services and teach you strategies to manage your emotions. If you are not sure if you have a problem, look out for some of the most common signs of an issue with anger.
If you feel any of the signs below reflect your actions and feelings, professional anger management help could be beneficial to you and your loved ones:
- Frustration & Shame: Have you ever acted a certain way during an argument or in a tense situation and felt frustrated or ashamed of yourself after the fact? Regretting your actions immediately after a situation shows you were not in control or behaving like yourself. This behavior is destructive both to yourself and those around you.
- Overreaction: Those with anger problems are apt to overreact. Small problems can set off their temper, which comes on suddenly and strongly. For example, you may feel inexplicably angry when someone accidentally bumps into you or find yourself unable to turn the other cheek when they insult you.
- Physical Displays of Anger: When you are unable to control your anger, you may react physically to feel a sense of release. Even if this reaction is not directed toward someone, it is dangerous. Some examples are punching a wall or breaking something during an argument.
- Paranoia: Paranoia is a common side effect of anger issues. It can make it difficult to sleep and can severely impact your relationships. You may accuse friends and family of doing things they have not done, such as going behind your back or disrespecting you.
If you are concerned you may have a problem, anger management help is available. The staff at White Spruce Counseling offers services for everything from anger management to domestic abuse. Contact them at (585) 424-2436 to schedule an appointment, and you’ll be making the first great step in your journey towards a better future.