For many, sleep apnea is a debilitating condition that can spill over into other areas of life. Without proper sleep, people often experience headaches, memory loss, and depression. If left untreated, extreme cases can lead to more serious ailments. While the most common sign is snoring during sleep, other indicators can suggest the condition. Chiropractic Orthopedist, Joseph K. Askinasi, DC, DABCO, serves the Rye, NY, and New York City areas in all facets of nutritional and wellness treatments. Below he outlines the top indicators to watch for when it comes to sleep apnea.
Snoring & Gasping During Sleep
Loud and chronic snoring is the most obvious sign that a person might be suffering from sleep apnea. The snoring is usually loudest when the sufferer is lying on their back. While it may have intermittent breaks, it is usually followed by gasping or choking sounds, as the person is struggling for breath. In fact, sufferers of this condition can experience as many as 30 interruptions in breathing per hour during sleep. Often, a partner or spouse will identify this behavior before the individual with sleep apnea does.
Sleepiness During the Day
People suffering from sleep apnea often don’t realize what is wrong with them. If you feel exhausted during the day or are experiencing frequent sleepiness, you could be suffering from sleep apnea. In addition, it might be difficult to keep focus or retain new concepts.
Mood Swings or Personality Changes
If you constantly feel irritated or moody during the day, sleep apnea could be the culprit. Disturbances in rest cause a lack of oxygen to the brain, which can lead to mental health issues. Depression is frequently caused by a lack of sleep and can contribute to regular mood disorders. If left unchecked, this condition can build up over time, leading to more serious medical issues.
If you or a loved one are suffering from sleep apnea, or you have questions on how to resolve it, there are a myriad of treatments available. The team of Joseph K. Askinasi, DC, DABCO, are on hand to answer your questions and guide you on your journey back to good health. Call them at (914) 481-4692 or visit their website for more information.