The passing of a loved one often leaves those left behind in a state of grief. Although painful to experience, grief is a necessary process to achieve healing. Even so, there are several misconceptions about it that can leave you feeling confused. To help distinguish myths from reality, Bolton & Lunsford Funeral Homes, offering premier funeral and cremation services in Cincinnati, OH, has shared their knowledge.

Understand the realities of grief to go through the process better:

• Everyone Grieves Differently: We have all heard about the five stages of grief. This includes denial, anger, bargaining, depression, and acceptance. While these are very common stages in the process, grief is not linear. Everyone can experience their pain and their healing in a unique way. While some may follow this timeline, others may not. It’s important to allow yourself your own form of grief and not to worry about precisely following the formula.

• Grief Affects You Physically: Do not listen to those who tell you grief is all in your head. It’s not possible to simply decide to be happy again. Grief is more than a mental, emotional state. In fact, in can have physical effects as well. Headaches, aching joints, fatigue, and loss of appetite are all a reality.

• Time Heals: The idea that time heals all wounds only holds partial truth. While the passing of time does often lead to healing, grief does not abide by a specific time table. There is no magic number of days that, after they pass, you leave your depression behind. In time, one can learn how to manage their grief and slowly heal their wounds. Do not allow anyone, including yourself, to rush your healing process.

Understanding the realities of grief can help soften the process and lead to greater healing. If you find yourself in need of a funeral director or funeral services, consider Bolton & Lunsford Funeral Homes. Their mission is to be with you through each step of the funeral planning process and to assist you in any way possible. For more information, visit the website or call (513) 661-4059 today.