Protecting yourself from the sun’s UV rays can seem difficult. After all, sunlight is everywhere when you step outside. Luckily, a dermatologist can help. At Heibel Dermatology, offering everything from acne treatment to skin cancer treatment in the Lincoln, NE, area, they’ll be happy to explain what steps you can take to limit your exposure.

Dermatologist Offers 5 Tips For Guarding Against Ultraviolet Light

1. Cover Yourself

Whenever possible, wear long sleeves and pants to limit the amount of exposure your skin has to UV light. For the full benefits, wear a hat as well. This may not be comfortable during the warmer months of the year, but it’s worth prioritizing on milder days.

2. Apply Sunscreen

On days when it’s too warm to wear long pants and sleeves, apply a strong sunscreen throughout the day. Ask a dermatologist to recommend one that’s specifically effective at protecting you from UV rays.

3. Wear Sunglasses

Sunglasses designed to block UV rays should always be on hand when you’re outside for extended periods of time. Be aware that they’re important to have on cloudy days — the sun’s rays can penetrate clouds.

4. Find Shade

If you’re planning a day out with friends or family, survey the area first to make sure there is shade. You don’t want to spend all of your time in the sun. It’s important to take breaks in shady spots.

5. Avoid Tanning Beds

Although it’s tempting to indulge in a little tanning now and then, many tanning beds give off a dangerous amount of UV light. Using them can put you at an increased risk of developing skin cancer.

For more tips, schedule an appointment at Heibel Dermatology, offering dermatitis, rosacea, vitiligo, eczema, and skin cancer treatment in Lincoln, NE. The dermatologist will answer any questions you have. Contact the office online for more information, or call (402) 488-6969.