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Any time you have a bodily injury that requires extensive recovery, physical therapy may be involved. The job of a therapist is to help train your body to use that part just as effectively as before the accident. To best understand how physical therapy works, the experts at CareResource Hawaii, in Honolulu, have shared the truth about the process.

How Physical Therapy Works

1. Mobilization

physical therapyOne piece of the process includes mobilization of the damaged body part. Alongside your physical therapy professional, you will perform soft, passive movements of the joint. These movements will become continually more extensive as you heal. This helps relieve stiffness and pain in the joint while increasing mobility.

2. Massage

Physical therapy also works through the use of therapeutic massage. A trained professional will use his or her hands to slowly but firmly manipulate the muscles and tissue. This can greatly help with swelling, inflammation, stiffness, and pain. It also improves circulation throughout the body, which aids in overall healing. To some, therapeutic massage is mentally healing as well. With the proper mindset, bodily health may be more quickly obtained.

3. Exercise

Exercise is a key point in the process of physical therapy. Depending on the injury, you may only be required to perform basic stretches and movements. As you progress, light cardiovascular or strength training exercises could be introduced. This part of the process is overseen by a trained physical therapist to ensure you are safe from further injury or harm.

Physical therapy works on a variety of different levels to improve your physical state. It can be especially helpful for the elderly in your life to reduce pain and increase mobility. If you need home health care, a home nurse, or physical therapy, consider CareResource Hawaii. For more information, visit their website or call (808) 691-4663 today.

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