Millions of American suffer from chronic back pain without seeking treatment. This constant ache can detract from your quality of life by making it harder to do things you love, such as exercise or play with your children. Fortunately, you don’t have to accept this discomfort as a part of everyday life. Joseph K. Askinasi, DC, DABCO, a chiropractor with offices in New York and Rye, NY, shares a few methods to strengthen your back and ease persistent aches.
3 Tips for Relief From Chronic Back Pain
1. Try Temperature Therapy
Your body can feel significantly different as the temperature changes. For example, your muscles might become tense in colder conditions, causing problems like back spasms and muscle cramps. Applying heat is an effective therapy because it loosens muscles and dilates blood vessels to improve circulation. Something as simple as taking a warm shower or using a heating pad can reduce discomfort.
2. Learn Strengthening Exercises
Many people limit their movement when they have back pain because they fear worsening their condition. However, targeted exercises can reduce symptoms and mitigate future occurrences. Work with a chiropractor to learn exercises that will strengthen your muscles so they support your spine better and improve your posture.
3. Start Stretching Daily
Stretching exercises can provide many advantages for people who have back pain. Reducing muscle tightness will not only ease aches but increase your range of motion. A chiropractor can develop a stretching routine that will reduce back and neck pain, helping you function and sleep better. If you perform a daily regimen, you soon could feel a significant difference in your overall health.
Pain medication offers only short-term relief from back and neck problems. For a long-term solution, you need to work with a chiropractor on a proactive approach that addresses not only your back pain but its source. For expert chiropractic care in New York and Rye, NY, call Joseph K. Askinasi, DC, DABCO, at (914) 481-4692 to schedule an appointment. Visit their website for more information about their services, including nutrition advice, and follow them on Twitter for additional health care tips from their team.