After a memorial service, the grieving period is incredibly painful. While it seems like other family members have already moved on, you might still be struggling with everyday emotions. Keep in mind that grieving is different for everyone, and you are never alone.

Since 1975, Arndt Funeral Home has been Rochester, NY’s funeral home of choice, creating honorable funeral arrangements and helping area families handle the loss of a loved one in a compassionate way. They share helpful advice for dealing with grief:

Don’t Rush the Process

While you might feel rushed to get back into work, school, or family life, it’s okay to wait; take the time required to feel the full strength of your emotions. While some people move through the grieving process quickly, for many others, it takes time. If you’re struggling, speak with funeral home staff, a counselor, or a close friend. It’s okay to feel grief, and there’s no need to rush those feelings away.

Cherish the Memories

Sometimes, you have to go backwards to move forward. Rather than thinking negatively, cherish the good times that you shared with your loved one. Even simple memories like a walk on the beach or a run to the store could bring back thoughts of laughter and excitement rather than pain. Keep in mind that you’ll always have these memories. 

Spend Time Alone

While some people require the regular support of family and friends, others prefer to spend time alone. If you need some time to yourself, don’t hesitate to take a walk or simply spend time in your room. It’s okay to self-reflect and that will help the process move smoothly. If you’re not ready to speak with anyone yet, don’t feel pressured to; speak up whenever you’re ready.

Talk to Friends

If you’ve had your alone time and need someone to speak to, family and friends make an excellent resource. Everyone has dealt with the pain of loss in some form, and they’re there to fully listen and support you. Don’t be afraid to express how you feel; suppressing emotions won’t help you get over grief, but discussing them will help you move forward. With a supportive team by your side, grief will begin to subside. 

If you need support dealing with grief, you’re never alone. As Rochester’s choice funeral home for over four decades, the compassionate staff at Arndt Funeral Home provides comfort and support in establishing funeral arrangements, creating a dignified memorial service to honor lost loved ones. Visit them online for more information or call (585) 225-6350 today.