When it comes to maintaining your vision, proper eye care is crucial. But which steps are needed to ensure your well-being? The team at Dr. Thomas Deluca Dr. Anothony Marciano & Associates PC in Prospect, CT, understands that some people might be confused about how they should protect their eyes. To help you avoid issues in the future, these professionals offer the following care tips.

4 Essential Daily Eye Care Tips

1. Don’t Sleep With Contact Lenses In

If you wear contact lenses, remove them before going to sleep every night. Keeping them in will deprive your eyes of oxygen. Over time, this can result in major vision loss. Store your lenses in a container, using an optometrist-approved contact lens solution.

2. Wear Sunglasses When You’re Outside

The sun’s rays can harm your vision, even if you’re not looking directly into it. As such, it’s important to wear sunglasses whenever you’re outside for an extended period of time.

3. Limit Your Exposure to Screens

Reading on digital devices causes eye strain, which can lead to everything from headaches to vision loss. More importantly, invisible wavelength “blue light” from these screens has a harmful effect on your eyes. Don’t spend too much time reading from these devices, unless you’ve installed a protective blue light filter. You can also ask your doctor about getting special glasses designed specifically for computer use.

4. Protect Your Eyes

If any part of your day involves possible exposure to foreign items that can get in your eyes—for example, if you’re doing yard work—wear goggles. Foreign objects in the eye can do a lot of harm if you don’t guard against them, such as scratching your cornea or causing vision loss.

For more eye care tips, turn to the professionals at Dr. Thomas Deluca Dr. Anothony Marciano & Associates PC, in Prospect, CT. When you meet with them, they’ll let you know which steps you can take to keep your eyes healthy for years to come. Contact them online, or call (203) 758-4447 to schedule an appointment today.