Penfield, New York
2051 Fairport Nine Mile Point Rd
Penfield, NY 14526
(585) 388-8686

5 Health Benefits of Ballet August 22, 2017

Penfield, Monroe
5 Health Benefits of Ballet, Penfield, New York

Ballet isn’t just a beautiful art—practicing it is also great for your health. At The Gymnastics Training Center of Rochester, in Penfield, NY, they’ll gladly explain why. Their approach to dance emphasizes form and precision, but it also provides young people with the opportunity to get fit and stay well. The following are just some of the benefits students enjoy.

5 Reasons Ballet Is Good for Your Health

1. Burning Calories

BalletAny form of dance involves a lot of movement. You can’t move that much without burning a lot of calories in the process. Essentially, ballet is a vigorous exercise that can help you lose weight and prevent cardiovascular disease.

2. Building Strength

Ballet, like gymnastics, requires a substantial degree of poise and physical strength. The more you practice it, the stronger your muscles become. For those who don’t enjoy exercises like weight lifting or other styles of resistance training, it provides a great way to develop physical strength.

3. Developing Mental Focus

A healthy mind is a focused, clear mind. Anyone who has ever tried their hand at ballet knows that focus is essential to building their skills. One wrong move, and the integrity of a routine is lost. Dancers train their bodies during practice, but they also train their minds, developing abilities that will be useful in many other mental tasks.

4. Promoting Emotional Health

Dancing isn’t easy. At a certain point during practice, the body releases endorphins. Endorphins are known to promote a healthy, positive mood, allowing dancers to experience quality emotional health.

5. Improving Flexibility

Unlike other forms of resistance exercise, ballet builds flexibility, and not just strength. The more flexible a person is, the less likely they are to develop muscle pain or similar problems later in life.

To experience the health benefits of ballet for yourself, get in touch with The Gymnastics Training Center of Rochester, in Penfield, NY, and ask about their classes. They’ll let you know which option is ideal for which type of student. Visit them online, or call (585) 388-8686.

Other Announcements, Events and Deals from The Gymnastics Training Center of Rochester, Inc.
3 Reasons Gymnastics Is Good for Boys, Penfield, New York
When kids begin taking interest in group activities, many choose the option they think their gender should try. Boys may opt for contact sports while girls go for dance and cheerlead...read more
How Gymnastics Helps Kids With ADHD, Penfield, New York
Gymnastics and other sports provide an ideal outlet for children with Attention Deficit Hyperactivity Disorder (ADHD), a condition affecting 5% of school-age kids according to the Ce...read more
3 Health Benefits of Gymnastics, Penfield, New York
Children of all ages love the fun and excitement that comes with learning gymnastics. Parents will be happy to know that not only is your child having a great time, but they’re also ...read more
Why You Should Enroll Your Son or Daughter in Gymnastics, Penfield, New York
There are countless benefits of playing sports at a young age. Since young children may not know what they are passionate about yet, though, it is up to their parents to choose an ac...read more
3 Ways Gymnastics Benefits Kids With Special Needs, Penfield, New York
It’s important for kids with special needs to get regular exercise. However, it’s not always easy to find activities they can engage in, especially if they have difficulty in social ...read more