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Even though millions of American adults suffer from the mental health condition, depression is still widely misunderstood by some of the people who have it. The symptoms can also be confusing for individuals who have depressed spouses, family members, or friends. Lincoln Psychiatric Group and its team of qualified and compassionate psychologists in NE, want to help facilitate healing, harmony, and recovery for those who have depression.

Below, they debunk depression’s biggest myths to help those suffering receive the assistance they need: 

It Isn’t Real 

DepressionOne of the most difficult things for a person with depression to hear is what they are feeling isn’t real or that they “usually seem fine.” In reality, many people who suffer from clinical depression or a variety of other mental health conditions like bipolar disorder and anxiety can seem fine on the surface, when they are struggling with their thoughts, physical symptoms, and emotions. Depression is a real illness, just like heart disease or diabetes. 

It Won’t Get Better 

While it may feel like your depression will never get better, it can be helped with therapy, lifestyle changes, increased support, or medication. Some men and women who have suffered through sadness, low self-esteem, and lethargy all their lives improve rapidly with the assistance of antidepressants or regular visits with their therapist. Others need a support group to process tragic events or new coping skills to see their lives differently. 

It’s the Same for Everyone 

Depression does not present itself in the same way for each person. Some people may not be able to get out of bed in the morning, while others can still work or go to school even when they feel bad. Unlike some other health conditions, depression is also not treated the same way for everyone.

Some people may take antidepressants daily for their entire lives to stay well, while others need the right diet, exercise regimen, and support group to feel happy again. If you have questions about the appropriate treatment plan for you and your symptoms, talk to a psychologist. 

The best way to educate those around you about depression and get yourself well is to debunk the myths that surround the mental health condition. The team at Lincoln Psychiatric Group offer the support and tools you need to recover your wellness. To learn more about the depression treatment plan that is right for you, call (402) 476-7557. For information about their services and staff, visit their website

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