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As National Golf Month comes to a close, Twin Cities’ iSpine Pain Physicians are wrapping up their discussion on sports injuries. But, before they can do that, the chronic pain management center must tackle one last topic: why this connection between golf and back pain exists.

Why Does Golf Cause Back Pain?

back painGolf requires repetitive movements. From swinging your club and carrying your bag to stooping for your tee, your spine takes on a significant amount of stress in just 18 holes. And, if you golf regularly, this pressure will build up over time, especially if you don't stretch and rest in between outings.

Avid golfers aren’t the only ones at risk of developing back pain. Novice players can also injure their lumbar as well as neck, shoulders and hips thanks to improper form. Neglecting to rotate your pelvis during a swing, for example, puts too much torque and torsion on your spine, often causing strains, tears and other injuries. With repeated use, unbalanced swings can have chronic, debilitating consequences.    

How Can You Prevent It?

Although golf can be a source of chronic back pain, it doesn’t have to be. Simply stretching before and after your outing will protect your muscles and joints from repetitive motion injuries. According to iSpine, golfers should also use their down time to train and strengthen their bodies. Side planks, for example, define your core and reduce spinal stress both on and off the green. Just remember to consult your back pain specialist before starting a new exercise program.

Golfers can also benefit from taking lessons. Whether you’re new to the sport or have been playing for years, a trained instructor can not only ensure you’re using the proper form but also give other tips on how to improve your game.

With these preventative measures on hand, you now have all the tools you need for a fun, safe National Golf Month. So, get swinging! For even more chronic pain management tips – golf-related or otherwise – visit iSpine Pain Physicians online. To schedule an appointment with one of their board-certified back pain specialists, call (763) 201-8191 today.  

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