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Probiotics are friendly bacteria that have health benefits if you eat foods that contain them. They are similar to other good bacteria that are already in your body. In recent years, scientists have learned that probiotics are good for your oral health and can help fight gum disease and tooth decay. Many dentists have begun to recommend a diet with probiotics to their patients.

How Do Probiotics Boost Oral Health?

According to a study in the Swedish Dental Journal, scientists have discovered that probiotics can help reduce bleeding in those with gingivitis. Studies have also shown they can fight or prevent cavities and inhibit bacteria that cause bad breath. Some probiotics are even thought to help prevent oral cancer.

dentistProbiotics target pathogens, which cause infection. They strengthen your immune system to keep pathogens from taking hold in your body. Probiotics can also reduce inflammation and keep the bacteria in your mouth in check. Along with good dental hygiene and regular visits to your dentist, probiotics can help you maintain healthy teeth and gums.

What Foods Include Probiotics?

Yogurt and cottage cheese include probiotics. You’ll also find probiotics in Miso soup, a popular Japanese dish, and fermented soft cheeses, like Gouda. Buttermilk is rich in probiotics, and pickles that were fermented without vinegar in the pickling process are a reliable source, too. Prebiotics are also found in bananas, red wine, legumes, honey, and asparagus.

If you choose to take a supplement, either in pill, tablet, or capsule form, talk to your physician and check with your local vitamin or nutrition store to see the options available. It might be helpful to keep in mind that while probiotics are live bacteria, prebiotics feed the good bacteria you already have in your body.

 

The next time you need to see a dentist, schedule an appointment with the Dental Clinic of Onalaska in Wisconsin. Visit them online to learn more about the services available, from dental implants to teeth whitening. Call (608) 783-3341 to make an appointment or speak with a member of the clinic for more information.

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