A healthy diet and regular exercise are the two main components for losing weight, but there are many other methods for achieving your goals. While it may not be the first solution you think of, acupuncture promotes weight loss in several ways. Advanced Back and Neck Care Center provides this treatment to their Groton, CT, patients and explains how it is helpful if you’re trying to shed pounds.
How Can Acupuncture Help Your Weight Loss Efforts?
1. Stimulates Endorphins
Endorphins are the body’s “feel good” hormones. Your body naturally produces more endorphins when you laugh or exercise. The same effect occurs during the process of acupuncture, where a therapist will insert sterile needles into different “pathways” located throughout the body. The treatment is relaxing and soothing, which is the direct antithesis of the stressful and anxious feelings that may drive some people to overeat and lose sight of their dietary goals.
2. Targets Problem Areas
Share your weight loss goals with your acupuncturist. They can insert the needles into areas that may have a connection to your body’s ability to lose weight or hold on to fat. The abdomen point, located just below the belly button, is thought to aid digestion, improve energy, and enhance workouts. The area above the belly button is also an effective treatment area — it is known as a metabolism-enhancing point. Treatment here may increase the body’s ability to burn fat while at rest. Therapists can also help diabetics who may need assistance in their weight loss journeys by improving how their bodies process sugar. This is accomplished by placing needles in specific areas of the lower back to assist in reducing blood glucose levels.
3. Discourages Cravings
Ear stapling sounds painful, but this form of acupuncture is surprisingly common. The process involves targeting pressure points on the ear to help minimize the cravings that are holding you back from achieving your weight loss goals.
Acupuncture alone may not be enough to see visible results right away. The most important thing to remember is that effective, lasting weight loss takes time — and the experiences that take the longest are also the ones that last the longest. Visit the website of the Advanced Back and Neck Care Center to learn more about acupuncture and how the staff can help you with everything from pain management to weight. Give them a call at (860) 448-2225 to schedule an appointment today.