Once relegated to the realms of alternative medicine, reflexology is gaining new status as an accepted form of therapy among mainstream healthcare practitioners. From chiropractors to physical therapists, an increasing number of medical professionals are looking to this ancient therapy to help patients. Here, the experts of Woodland Wellness Center in Fairbanks, AK, answer some of the most common queries they get about this practice — and explain how it can help you.
FAQ: All About Reflexology
How Does Reflexology Work?
This practice works by applying pressure to certain points on the feet, hands, and ears that are thought to correspond to specific organs and nerve systems of the body. This can positively impact the body’s general function, enhancing health while also alleviating stress.
What Are The Benefits?
Studies funded by the National Cancer Institute® and the National Institutes of Health® have shown that reflexology can support pain management and address symptoms of depression and anxiety. It also enhances sleep and encourages relaxation, which can treat ailments like headaches. Overall, reflexology aims to improve the body’s function.
Is Reflexology Safe?
Yes. When done by an experienced practitioner, this process is totally safe. It’s non-invasive, relaxing, and doesn’t cause discomfort. The most you might feel is some pressure or a pin-prick-like sensation. There are no known negative side-effects.
What Are Sessions Like?
The reflexologist will decide where to apply pressure based on your symptoms and complaints. A map-like chart of points on the hands and feet can be used to guide the process. Pressure may be applied using hands or with items like rubber balls or wooden sticks.
If you’re interested in trying reflexology, Woodland Wellness Center can help. These experts provide the Fairbanks, AK, community with top-quality physical and massage therapy services as well as chiropractic care. Their services focus on holistic practices that are designed to improve patients’ overall well-being. To schedule an appointment, visit their website or call (907) 456-1571.