Humans have believed in the health benefits of tea for thousands of years. Nowadays, science has proven its effectiveness. Tea has an array of impressive health benefits, which include, but are not limited to, the following.
Has Anti-Aging Properties
Tea is loaded with antioxidants, which have been proven to reduce free radicals and encourage cell regeneration. Polyphenols like catechins, often found in green tea, are thought to protect against disease and slow down signs of aging.
Lowers Cholesterol & Risk of Cancer
Catechins have also been shown to protect DNA so much that it reduces your risk of developing certain cancers, like stomach cancer and esophagus cancer. Studies have also suggested that regular tea consumption lowers cholesterol.
Although tea contains caffeine, it contains a lot of water and is a good source of hydration. Tea is a good source of antioxidants and contains much less caffeine than coffee.
Improves Short-Term Memory & Reduces Dementia Risk
With a powerful blend of the amino acid L-Theanine and caffeine, tea can improve your short-term memory and speed up your reaction time. Studies have suggested that tea may lower your risk of dementia via increasing attention span and regulating blood sugar.
Boosts Immune System & Reduces Stress
Green tea is rich in the amino acid theanine, which has been shown to boost the body’s immune system and stimulate alpha brain waves, which promotes the release of stress within one hour of tea consumption.
For a variety of excellent, flavorful, organic and loose-leaf teas, visit your nearest The Coffee Bean & Tea Leaf location for a freshly brewed cup. Check out the store online to peruse the list of health-boosting teas for sale.