Anxiety is defined as feelings of nervousness and apprehension, usually about upcoming events or anything else where the end result is unknown. Stress and anxiety happen to everyone. However, excessive, continual nervousness is considered a disorder, which is characterized by panic attacks and compulsive behavior. If you feel your anxiety has increased in recent weeks or months, you should know you are not alone. It is a problem many suffer from; however, many wonderful solutions are at your disposal.
Here are three helpful tips for managing anxiety:
- Exercise: If you have not already, start an exercise regimen to ease your symptoms. Low-impact workouts, such as walking, biking, and swimming, are best because they tone your muscles and burn fat without stressing the joints. Exercise relaxes the body and floods the mind with feel-good brain chemicals that lift your mood. Try working out for at least 30 minutes four or five days a week.
- Breathe: Breathe deeply any time you feel your anxiety level rise, as short breaths are a common symptom. Breathing deeply in through the stomach and out through the mouth calms the body instantly, especially if you imagine a relaxing scenario, such as walking along the beach or hiking in the mountains. Do breathing exercises for up to 10 minutes a few times a day to keep your stress level low.
- Enjoy a Healthy Diet: Eat healthy, well-balanced meals filled with fruits, vegetables, whole grains, and lean proteins. Whole foods provide your body with energy and simply help you feel good. Avoid processed or high-sugar foods that make you feel sluggish and lethargic, and never skip meals. Low blood sugar, or hypoglycemia, can cause confusion and anxiety, and make it difficult to start or finish everyday tasks.
Discuss these and many other helpful anxiety management tips with the caring team at Clinical Services in Wisconsin Rapids, WI. As the area’s first state-certified mental health clinic, the premier service has provided a wide array of counseling options for nearly 30 years, including those for depression, PTSD, and eating disorders. Call the behavioral health clinic at (715) 424-3400 to schedule an appointment today, and visit their website for more counseling information.