People are always looking for a new, exciting activity that doubles as a great workout. For those who aren't inclined to spend late afternoons dragging themselves to the gym, ice skating provides an ideal chance to embrace a new experience while also exercising muscles throughout the body. Here, Aspen Ice, an ice skating rink in Randolph, NJ, shares a few of the reasons ice skating is a great workout.
3 Reasons Ice Skating Is an Excellent Workout
1. Tone Your Legs & Core
The movement and posture required for ice skating puts great emphasis on your thigh and core muscles. As you propel yourself forward in the ice skating rink, you're working these two muscles more than any other. The more you skate, the stronger they get, and over time it can help improve your balance and coordination.
2. Strengthen Little Muscles
In addition to your legs and core, ice skating forces skaters to use a lot of smaller stabilizer muscles all over their body to keep their balance. These muscles are seldom used in daily activities, making ice skating a rare opportunity to strengthen them.
3. Easy on the Joints
Because ice skating is a low impact workout — as opposed to, say, heavy weight lifting or long-distance running — it's much easier on your joints. This means it rarely causes long-term stress on certain body parts, and you can enjoy it no matter your age.
Skating at Aspen Ice is a great way to pull kids away from their smartphones and tablets and help them plug into something fresher and more exhilarating. Aspen Ice offers ice skating lessons and youth hockey programs for a variety of age groups, ensuring there's something just right for kids, teenagers, and parents alike. Visit Aspen Ice's website to learn more about their "Learn to Skate" classes, or give the staff a call at (973) 927-9122. You can also find the local ice skating rink on Facebook.