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Your joints are under a lot of stress throughout the day — even people who haven’t been injured may suffer from joint pain at some point. Fortunately, there are steps you can take to prevent and relieve discomfort. At Rasmussen Chiropractic, offering chiropractic care to patients in and around the New Albany, IN, area, they’re happy to offer their advice.

5 Tips for Preventing & Relieving Joint Paint

Joint-Pain-New-Albany-IN1. Use Ice Packs

If you’re experiencing mild joint, neck, or back pain, applying ice to the area can be a very effective means of alleviating your discomfort. Most pain is exacerbated by inflammation. Cold temperatures reduce inflammation, reducing pain as a result.

2. Stretch

Assuming healthy postures and stretching your muscles can take some of the pressure off your joints. Ask a chiropractic care specialist if there are any stretches they recommend. You don’t want to overexert yourself and aggravate your symptoms, so it’s important to choose the right exercises.

3. Take Medication

Over-the-counter medications like ibuprofen are very useful for temporarily relieving joint pain. It’s important to seek treatment for lasting relief, but in the meantime, medication can help.

4. Rest

Putting more stress on your joints will make the pain worse. Thus, sometimes the best treatment is simply resting the affected area. Your body needs time to heal itself.

5. Take a Warm Bath

Warm water stimulates blood flow and relieves the stress on joints. Take a warm bath, making sure the area where the pain is worst is submerged completely. Massage the area to improve circulation.

Most importantly, seek professional treatment. A chiropractor can help relieve your joint pain permanently. To learn more, schedule an appointment at Rasmussen Chiropractic, in New Albany, IN. Contact them online, or call (812) 949-2273.

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