Dealing with your own sleep problems is certainly frustrating, but having a child with insomnia or another pediatric sleep disorder can be excruciating. One of the most effective ways to battle these in a child is to set a daily routine that lends to a consistent and healthy sleep pattern. By implementing a few intentional steps towards bettering their sleeping capabilities each day, you can help them overcome their pediatric sleep disorder and live a happier, healthier life. 

Part of creating a routine for your restless child is incorporating activities throughout the day that add up to a restful night’s sleep. Keeping their activity levels high will help wear them out, making it harder for them to stay awake at night. Active children should get their exercise during the beginning of the day to encourage them to wind down in the evening. Parents should stick to a strict schedule of active playtime before dinner and then switching to a more relaxed atmosphere before bed. 

Just like adults, children need plenty of time to unwind before they can fall asleep, so it’s a good idea to set aside at least an hour or two each night for calming activities, like reading, meditating, or listening to peaceful music. Parents should stay present with their children during this period to ensure they are focused on relaxing. It’s also important to take technology, like phones, TVs, and tablets, away from children at least two hours before they fall asleep. The light from these devices can affect their brain’s ability to slow down and shut off for the night; plus, the stimulation from games and shows can make it harder for them to fall asleep. 

When it’s time to climb into bed, parents should create a soothing atmosphere for kids to sink into, promoting a healthy sleep schedule. Dim lights and a cool room will help to keep them comfortable. Some children are able to sleep more soundly in a perfectly quiet room, while others are better off with a peaceful sound playing quietly to lull them into a dreamlike state. 

Consistency is key when it comes to making the most of a daily routine, so make a note of the schedule that works best for your child and stick to it to a tee. Your little one’s regulatory system depends on routine, so by setting a sleep schedule, you can ensure their brain and body respond correctly when it’s time to hit the pillow.

If you have a child in Kalispell, MT, who is dealing with a pediatric sleep disorder, work with the team at Glacier Headache & Sleep Medicine. They treat a wide variety of issues and will help you find the right solution. Visit them online to learn more, or call them at (406) 752-1729 to schedule an appointment today.