Having good posture is important for your health, mood and how others see you. For people who slouch or have desk jobs, poor posture can lead to back pain, headaches and diminished mobility. Fortunately, visiting a chiropractor regularly will dramatically improve your spinal structure, allowing you to sit and stand straighter.

4 Ways Visiting a Chiropractor Will Improve Your Posture & Back Pain

• Identify the Cause: There are several reasons why someone might slouch. An uneven pelvis or hips will affect your stance, as will scoliosis and damage to the lower back, mid-back and neck. Even the forward head posture that we use when looking down at mobile devices causes poor posture. A chiropractor will perform an evaluation and pinpoint any underlying contributors.
• Make Adjustments: After your assessment is complete, you and your practitioner will lay out a treatment plan that includes spinal alignments and adjustments to your neck, back and hips. This will all help reset your body, address back pain and improve posture.
• Teach Good Habits: Good posture isn’t just about having a straight back. During your appointment, you will learn how to become more mindful of how you sit, stand or lie down. This involves everything from keeping both feet on the floor when standing to using low-back support while at your desk.
• Address Lifestyle Changes: During your initial appointment, your chiropractor will also discuss lifestyle changes that will help you maintain proper posture and manage any back pain. These adjustments include everything from changing your sleeping position and diet to adjusting your work area and adopting a new exercise routine.

If you’re looking for a way to improve your posture and provide relief from back pain, turn to the experts at Southgate Chiropractic in Southgate, Kentucky. Their team believes that a combination of stress reduction, exercise, nutrition and chiropractic adjustments will create a healthy and happy lifestyle. Learn more about what to expect at your first visit online, and call (859) 572-0029 today to schedule your appointment.