Imagine you want to get to the other side of the country by car. What would you need? Besides your vehicle, you would need a map of some sort (Yes im counting GPS) and you would need enough fuel to get you there right?
Well, when it comes to creating the body and health you desire you need to have an exact road map of how to get there - a proven fitness plan. You also need to have enough fuel - your motivating reasons of why your goals are important to you.
Did you know that roughly 97% of people who set out to achieve a fitness goal (alone) fall off and" fail"!?
Do you know why? It's because all but 3% never take the time to truly create enough good reasons, as well as a plan to succeed.
The 3% that do succeed lay out a specific plan with a specfic set of tasks to work towards their goals!
If you are looking to learn how to avoid the failure cycle and want to devise a specific plan for your fitness goals in studio with ME, CLICK HERE to learn how!