If you love sports, you might be more focused on helping your team to succeed than you are about your own personal health or comfort, which can create dental problems in the long run. Dental fractures, avulsions, and tooth concussions are common in sports players, and dentists across the country warn their patients about the perils tied to rough play.

Here are three easy ways to prevent tooth and mouth injuries related to sports:

Focus on Protective Gear

Whether you are playing ball with some friends, or you are starting in a big game at school, never play without wearing the right protective gear. Things like helmets, shoulder pads, and even the right shoes can help you to protect your body from impact, keep your footing, and avoid direct injuries. If you don’t have the right protective gear, or your equipment doesn’t fit properly, consider taking a break from the sport until you have the right supplies.

Wear A Custom Mouth Guard 

One of the best ways to prevent oral injuries during sports is by wearing a custom mouth guard. Designed to fit the contours of your teeth and gums perfectly, custom mouth guards spread out the impact sustained during sports, preventing tooth concussions, dental fractures, and even concussions.

Since custom mouth guards help to stabilize the jaw and neck, research has shown that sports players who wear standard boil-and-bite mouth guards are more than twice as likely to suffer traumatic head injuries and concussions than their peers who wear custom versions.  

Have Regular Dental Checkups

Another great way to maintain good oral care on the field is by having regular dental checkups between seasons. During routine exams, dentists can look for things like cracks, decay, and improper tooth wear patterns. Then, they can prescribe treatments or devices to ward off future damage.

Do you love sports, but hate the idea of damaging your smile in the process? Dr. Mike Olsen of Dental Clinic of Onalaska understands how hard it can be to protect your teeth during a big game, which is why he offers custom athletic mouth guards, overnight dental appliances, and emergency dental care. To learn more about this Wisconsin practice, visit their website or call (608) 783-3341.