Diet and exercise are important to a healthy lifestyle, but if you don’t keep it dynamic, it’s difficult to stay motivated. To get you excited, the team at New Jersey Circus Center in Morganville suggests challenging yourself with several core workouts that are influenced by circus performers’ routines. By incorporating these moves into your weekly lineup, you’ll quickly notice vast improvements in your abs.
Strength Training Core Workouts
As you attempt the following exercises, remember to do slow, controlled reps with ample breaks between sessions.
Acrobats and trapeze artists need serious core strength to perform their high-flying acts, so abdominal workouts are a prominent part of their fitness routine. A great exercise you can easily replicate is crunches using resistance bands. Place the band on the bottom of your feet while holding the opposite side. This forces you to move up and down more slowly, intensifying the effects. To work the obliques, place the band under your right foot. Then, grab the band and bend to the left as far as you can, extending it over your head for ten repetitions. Repeat with the left side.
This exercise is perfect for beginners. Find a surface to hang from, such as a chin-up bar. Slowly bring your legs to a ninety-degree angle, then gently lower them back down. Adding ankle weights increases the difficulty and can enhance results. Try to do just five reps at a time, building your way up to 10.
Circus acts are a total body workout, so performers can’t ignore their cardio. If you’re not a fan of running, consider some common aerobic exercises popular in the industry. For example, trampolining is a great way to build lung and heart endurance while practicing new moves. Other performers like to jump rope to quickly elevate the heart rate.
Are you interested in changing up your dull routine? The New Jersey Circus Center offers an array of circus classes that are so fun they don’t feel like work. Their team is highly trained in helping novice circus enthusiasts learn their favorite moves. To join, call the facility at (732) 705-3244 and sign-up for your first class. You can also check out their website to see the classes and times offered.