Whether you were active before getting pregnant or want to improve your health over the next nine months, exercising is a great way to help you prepare for delivery during pregnancy. Although not all exercises are safe to do, there are a variety of activities you can comfortably do. Valley Medical Care’s obstetricians and gynecologists in Juneau, AK, shares some of the most common activities you can enjoy.
Pregnancy 101: Exercises You Can Do
1. Brisk Walking
One of the simplest types of exercises to get your heart pumping is a brisk walk. Spend thirty minutes a few times a week walking around a park or in your neighborhood for an activity that’s easy on your joints.
2. Swimming or Water Aerobics
When you’re in the water, you’ll get the benefit of taking all of the pressure off of your body, which many pregnant women enjoy since they’re carrying extra weight. There are many exercises you can do from gentle swimming to dancing.
Known for its relaxation benefits, yoga will not only help you wind down and become more flexible, but you’ll also learn breathing exercises that are helpful during labor. Find a local class to join and make sure the instructor knows you’re pregnant so they can modify poses for you.
4. Light Weight Training
Using light weights can be extremely beneficial in keeping your body strong throughout pregnancy, but make sure to keep it light. Repetitions with low weights will tone your body while keeping your heart rate up.
5. Group Cardio Classes
While you’ll want to avoid any high-impact workouts, you can modify the moves in a group aerobics class. Try to keep your torso centered and focus on balancing during dance moves. Don’t be afraid to take a break or sit out parts of the class — you and your baby’s health is always more important!
For comprehensive care in Juneau, AK, Valley Medical Care has been the premier destination since 1982. From obstetricians and gynecologists for your pregnancy needs to pediatricians and general health care, the team is happy to help. To learn more about their services and staff, visit their website, or call (907) 586-2434 to schedule an appointment.