When it comes to protecting your long-term health, few things are more important than maintaining healthy cholesterol levels. LDL cholesterol levels of 81 or lower are linked to a decreased risk of heart disease, stroke, and arterial disease. If your cholesterol levels are high, your doctor may have placed you on medication to help bring them back to a normal range. Although taking this medication is important for your long-term health, there are a number of steps you can take to naturally lower your cholesterol levels.
Continue reading below as the diabetes and heart health experts from Medex Diagnostic and Treatment Center, a health pavilion in Forest Hills, NY, list their tips for naturally lowering your cholesterol.
1. Cut Back on Greasy Foods
Avoid foods which are high in saturated fat, trans fat, and dietary cholesterol. These foods can raise your cholesterol levels and cause you to gain excess weight. Cutting them out of your diet entirely will improve your LDL levels.
2. Consume Healthy Fats
Although you should avoid saturated and trans fats, you should still include healthy fats in your diet. Foods like salmon, avocado, and eggs have been shown to lower LDL cholesterol and improve your heart health.
3. Get in Plenty of Fiber
Your diet should also include fiber-rich foods such as oats, legumes, and fruits and vegetables. Try to include these foods at every meal, and use them to substitute other protein sources such as red meat.
4. Maintain an Active Lifestyle
Spend at least 30 minutes each day performing exercises such as walking, jogging, cycling, or any other activity which you enjoy. This exercise will not only lower your cholesterol, but it will also help you lose weight, boost your mood, and improve your cardiovascular health.
5. Get Your Other Health Issues in Line
If you are currently living with other health concerns such as diabetes, heart disease, or high blood pressure, try to manage these as well. Improving your overall health has been shown to reduce cholesterol levels and keep them low.
If you are in need of help managing your diabetes, cholesterol, or other health issues, visit Medex Diagnostic and Treatment Center. This health pavilion accepts Medicare and Medicaid and helps patients treat a broad range of conditions. For more information on their doctors, including allergy specialists, visit their website or call (718) 275-8900 to schedule an appointment today. You can also find them on Facebook.