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Eye strain can be a real concern for many people, and the issue only appears to be getting worse in this increasingly computer-heavy world. Fortunately, optometrist Daniel J. Kroger OD is glad to assist patients in West Chester, OH, in reducing strain and increasing overall eye health. For more than 25 years, Dr. Kroger has been addressing a wide range of vision needs, including providing information on how to keep your eyes healthy and happy all day long.

How Can You Prevent Eye Strain?

Ensure Lighting Is Adequate

Proper lighting can make quite the difference when it comes to eye strain. If a room is too dark or bright, you could be doing serious damage to your eyes without even knowing it. In this case, try to utilize a light source that offers indirect light, as opposed to harsh overhead fluorescent lighting. If outside light is too much, shut the curtains or blinds for a bit of relief.

Take a Break

Many people who work in front of a computer all day find that taking occasional breaks is very useful for reducing eye strain. Taking multiple minibreaks of at least five minutes is recommended for the most benefit.

Adjust Screen Settings

You can also adjust the screen settings on both your computer display and smartphone to reduce strain on your eyes. Lowering brightness can be extremely beneficial, especially if you spend a great deal of time sitting in front of a computer. You can also do things like increase the size of the text, so you don’t have to squint when reading.

Undergo an Eye Exam

optometristOf course, undergoing a comprehensive eye exam by a skilled optometrist is also imperative. Your doctor can identify any potential eye issues you may have and offer solutions based on your specific needs. If you wear glasses or contact lenses, your eye doctor can also check your vision to identify any changes and adjust your prescription accordingly.

When it comes to your eyes, you know you can trust in the service provided by Daniel J. Kroger OD. Schedule your appointment with an optometrist in West Chester today by calling (513) 777-3936. You can also visit them online for more information on the many optical services provided.

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