Massage therapy, also known as Swedish massage, has long been known to provide health benefits and help reduce stress. One form of massage therapy that has gained recent popularity is the hot stone massage. This therapeutic massage is meant to ease muscle tension and relieve pain in damaged soft body tissues.

How Does a Hot Stone Massage Work?

A hot stone massage involves the use of smooth, heated stones, which are usually placed along your spine or on your chest, stomach, palms, or feet. Basalt, which is a type of volcanic rock that retains heat, is typically used for this purpose.

The stones are heated between 130 and 145 degrees, which is not hot enough to burn your skin but can improve blood flow and provide a calm, soothing effect, as well as enable the therapist to deliver a more productive deep tissue massage. The result is a reduction of stress and a sense of relaxation, as well as other health benefits.

Health Benefits of a Hot Stone Massage

Pain Relief

After a hot stone massage, some people have reported less pain from chronic conditions, such as arthritis, carpal tunnel syndrome, and fibromyalgia. The therapy can also ease the pain of muscle spasms related to various conditions or muscle strain, which can occur with rigorous physical activity. 

Stress Relief

In today’s busy world, it can be difficult to reduce stress and avoid tension. Work, family, and household obligations, combined with the strain of a 24/7 news cycle, make it difficult for almost anyone to relax. A hot stone massage can ease the stress buildup of a long week and contribute to a healthier emotional state. 

Flexibility

As we age, our joints become less flexible, making it harder to get around and do the things we enjoy. Hot stone massage therapy can ease joint pain and increase mobility in people of all ages, especially those with arthritis or other joint and muscle ailments.

Are you interested in learning more about how massage therapy can benefit you or someone you love? MassageLuXe has multiple locations offering a variety of specialty massages and packages, including prenatal massage for the mother-to-be. Visit the website for more information, and don’t forget to follow them on Twitter for social media updates.