Attending church regularly is not only great for your spiritual and social life, but it can offer incredible benefits for your mental health as well. Throughout the troubles and turmoils of life, many people find themselves lost and looking for direction. Church provides a haven for you to explore your faith, find your place in a support group, and discover answers to the questions you hold in your heart. 

Below are three ways going to church regularly can improve your mental health:

• Clarity: Life is confusing, frustrating, and stressful at times, which can lead to feeling overwhelmed. Church provides an easily accessible way for you to find clarity as you participate in conversations and ask questions about faith as well as learn how God will guide you through your troubles.
• Community: Keeping your mental and emotional well-being in check is challenging when you feel alone. Church provides a support system of people with similar beliefs who can lift you up when you’re feeling low and provide encouragement in ways you may not have even known you needed. 
• Communication: Church is all about having conversations and learning about faith, life, and God. By participating openly, you can talk about your thoughts and concerns with people who are genuinely interested in helping you. Communicating your feelings and ideas is a key to personal betterment and mental well-being.

If you’re a resident of Waipahu, HI, and are interesting in attending a church service, visit City of Refuge Christian Church this Sunday for morning worship. With a focus on supporting military families and providing a place for locals to find peace of mind, this community will welcome you with open arms. For more information about their ministry, visit them online or give them a call at (808) 677-5677.