Penfield, New York
2051 Fairport Nine Mile Point Rd
Penfield, NY 14526
(585) 388-8686

How to Stay Safe in Tumbling Classes December 17, 2017

Penfield, Monroe
How to Stay Safe in Tumbling Classes, Penfield, New York

Flips, cartwheels, and handsprings are all well-known tumbling moves. However, it’s also important to stay safe during classes. The safety-focused staff at The Gymnastics Training Center of Rochester in Penfield, NY, has been training students for years and wants to share their top four tips for preventing tumbling injuries.

4 Ways to Keep Yourself Safe While Tumbling

1. Maintain Overall Fitness

The best way to prevent injuries in any sport is to maintain a high overall fitness level. Stay hydrated, and eat a balanced diet. Furthermore, exercise should be balanced between aerobic conditioning and strength training to optimize the body’s resilience.

2. Warm Up, Stretch, & Cool Down

tumblingTumbling involves twisting and turning the body. Preparing the muscles through warm-up exercises and stretching reduces the risk of strain from these movements. Following tumbling activities, you must stretch again and cool down to promote recovery and reduce your injury risk.

3. Wear Protective Gear

A line of equipment exists to make tumbling safer. For example, a young gymnast may wear wrist guards when performing a back handspring as added support. A tumbler learning on a trampoline may wear a knee brace to protect the vulnerable joint. 

4. Don’t Progress Too Quickly

The risk of injury increases as tumbling moves become more advanced. That’s why it’s important students don’t try to progress too quickly. They should be fully confident in a technique before learning a new one, as hesitancy can lead to injuries. Finally, new moves can be practiced on a trampoline for cushioned impact and safer learning.

Following the proven steps implemented by The Gymnastics Training Center of Rochester will drastically reduce your risk of a pulled calf or torn quadricep. For professional tumbling instruction under the watchful eye of a highly trained staff member, call (585) 388-8686 to ask about their classes today. Like their Facebook page for more information.

Other Announcements, Events and Deals from The Gymnastics Training Center of Rochester, Inc.
3 Reasons to Start or Continue Gymnastics Classes During the Summer , Penfield, New York
Enrolling in gymnastics classes during summer break has many benefits. Many training centers offer programs for participants of all ages and skill levels, making this the perfect more
4 Ways Gymnastics Benefits Your Child’s Health, Penfield, New York
To foster healthy growth and habits, many parents encourage their children to sign up for sports. If you’re looking for a physical activity for your child to participate in, more
5 Ways Gymnastics Helps With Training for Other Sports, Penfield, New York
Whether your child has been training for years or just joined a new program, gymnastics allows them to exercise, improve their form, and challenge themselves. Keeping up their more
4 Top Groundbreaking American Female Gymnasts, Penfield, New York
The world of gymnastics has a long legacy of female competitors who changed the game. From Olympic gold medals to world championship titles, there’s no denying that American female more
Why Give the Gift of Exercise This Winter, Penfield, New York
This holiday season, instead of giving your grandchildren a toy that they’ll most likely forget about or grow out of in a few months, why not give them something that keeps on more