Your air conditioner keeps your home comfortable during the summer, but how do you stay cool when you go outside? Becoming overheated during your family’s outdoor excursions will make you susceptible to serious heat-related illnesses, so the professional HVAC repair technicians at Concord Heating & Air Conditioning in NC, explain that it’s important to plan ways to overcome the heat.

Below, this air conditioning contractor explains how to keep cool when you’re outside this summer:

Air Conditioning Contractor’s Guide to Keeping Cool When You’re Outdoors

Pay Attention to the Weather Forecast

It is important to be aware of the weather forecast, so you know how severe the temperature will be. If you can, try to avoid being outside during the hottest times of the day. Plan your outdoor activities for the early morning or late evening, when the temperature is more comfortable.

Avoid Dehydrating Beverages

Everyone knows it is important to stay hydrated, but many people do not realize that alcoholic and caffeinated beverages will quicken dehydration. Replace soda and alcohol with a cool glass of water or a sports drink.

Take Advantage of Your Refrigerator

Your refrigerator’s frigid interior presents you with excellent opportunities to beat the heat. Put water bottles in the freezer and take one with you every time you head outdoors; the melting ice will supply you with a steady supply of cold water. You can also store lotion in the refrigerator and apply it when you come indoors for a refreshing way to cool off.

Give Your Air Conditioner a Tuneup

To avoid overheating during outdoor activities, you should head indoors for regular, climate-controlled breaks. You will want to ensure your AC unit functions properly all summer long, so have an air conditioning contractor inspect your unit for problems at least once a year.

Whatever your method for staying cool outdoors, you should always be able to find sweet respite in your home. For a reliable air conditioning contractor, turn to Concord Heating & Air; their certified technicians have served Cabarrus County since 1977, earning endorsements from Duke Power and PSNC Energy in the process. Call (704) 786-6608 to speak with a staff member or visit their website to read more about their residential HVAC services.