Summer is the ideal time to enjoy the outdoors. However, it’s important for seniors to practice caution and avoid certain heat-related dangers. The senior caregivers at St. Charles Community in Covington, KY, advise that prolonged exposure to the heat and sun requires preparation and care. Taking extra safety measures will ensure that you and your loved ones enjoy the warmth without the adverse effects.

3 Warm-Weather Dangers

1. Dehydration

Higher temperatures lead to more sweat, and as the body endures the heat and fights to regulate internal temperatures, water supplies run low. This can result in cramping, dizziness, and eventually death if untreated. If you plan to be outside and active with your senior, make sure to stop and hydrate regularly. Also, have them take regular breaks to relax in the shade, and ask if they have any symptoms of dehydration.

2. Heat Stroke

Heat stroke occurs when body temperature is above 104 degrees Fahrenheit. As you age, your body becomes less effective at regulating its temperature, making seniors more susceptible to heat exhaustion and heat stroke. If you and your elderly loved one spend time outdoors, hydrate and dress properly. Clothes should be lightweight and allow airflow. Whenever possible, stay in shaded areas and be mindful not to put too much stress on your body. 

3. Sunburn

You become more prone to sunburn as you age, which is why it’s important for seniors to avoid prolonged exposure. Sunburns cause significant damage to the skin, and even cancer, so always wear an SPF 15 or higher sunscreen when outdoors. Sunburn is often a predecessor to other conditions, such as heat exhaustion or advanced dehydration, so monitor your elderly loved one’s skin closely to ensure they aren’t at risk.

Taking extra care while outdoors will help you make the most out of the summer months. If you’re looking for senior caregiver services or personal care, turn to the staff at St. Charles Community. They offer comprehensive care services, as well as senior living options, and are dedicated to ensuring seniors get to enjoy life on their terms. Call (859) 331-3224 today to schedule a consultation and visit their website to learn more about their senior caregiver services.