Everyone wants to be healthy and live the best life possible. Diet and exercise are known keys to health, but how can you balance hormones in your body? The experts at NutriMost Watchung, the leading nutritionist and weight loss service provider in Watchung, NJ, are passionate about educating clients and promoting a healthy lifestyle.
Below, the team at NutriMost Watchung offers a few common causes of hormone imbalance:
- Stress: Stress is one of the most common reasons for hormones to go out of balance. Emotional, mental, or physical stress can lead to imbalances if left unchecked. While a certain amount of stress in life is inevitable, it can produce a chronic problem that pushes the adrenal glands into overdrive. The adrenal gland in particular helps you deal with stress, and an overdrive can cause adrenal fatigue. It’s important to take time off and seek help if you become overwhelmed.
- Digestion: Problems with digestion like diarrhea, gas, reflux, and bloating are signs of inflammation and an imbalance of good and bad bacteria in your system. Unfortunately, having inflammation in your gut prevents your body from properly producing reproductive, thyroid, and adrenal hormones. Nutritional counseling with a professional will help you make better choices for your digestive needs and balance hormones that may be out of sorts.
- Obesity: Overweight people often have problems with hormonal imbalances. Body fat distribution, appetite, and metabolism are affected by reproductive and growth hormones, as well as others like insulin and leptin. For obese people, the levels of the hormones encourage an abnormal metabolism and promote an accumulation of body fat. Healthy weight loss will help balance hormones over time.
Part of being healthy is knowing how to keep all parts of your body functioning at their highest capacities, even your hormones. To find out more about weight control and healthy weight loss, don’t hesitate to contact the professionals at NutriMost Watchung. Call today at (908) 279-7740 or visit them online for more information.