Summer means it’s time for relaxation and vacations, but don’t forget about your oral health. Visiting the dentist is probably far from your mind when you’re lounging by the pool and soaking up the sun, but you can use these next few months to ensure your teeth stay bright and healthy. Tkatch Dentistry in High Point, NC, is staffed by experienced health care professionals who take your overall well-being seriously. Below, they share their best advice on how to care for your teeth this summer.

4 Summer Dental Tips From Your Favorite Dentist

1. Keep Up With Hygiene Routines

Long summer nights and breaks from work and school can mean you’re not as committed to your dental hygiene routine as you used to be. Your schedule isn’t always the same, but it’s important to still leave time for brushing and flossing. Regardless of where you are or what time you go to bed and wake up in the morning, your teeth can’t afford for you to get lazy when it comes to proper hygiene.

2. Schedule a Checkup

Finding time to visit the dentist between work, school, and other obligations aren’t always possible. People tend to procrastinate when it comes to scheduling dental appointments, but the freedom of summer means it’s time to stop waiting. Parents can schedule appointments for their kids without worrying about taking them out of school.

3. Eat Healthy

Sticking to a healthy eating regimen when you’re on vacation can sometimes seem like torture. The occasional ice cream cone or campfire-cooked marshmallow won’t do your teeth much harm, but it’s important not to overindulge. Summer is the best season to start stocking your kitchen with fresh fruits and vegetables. You’ll feel better about snacking when your food choices are good for your teeth.

4. Protect Your Smile

If you’re the adventurous or sporty type, summer is one of the best seasons to get outside and be active. While you’re enjoying the great outdoors, don’t forget your mouth guard. Summer sports and other activities, like biking and rock climbing, are responsible for countless dental injuries. Protect your teeth by investing in a high-quality mouth guard that molds around your teeth and gums.

Keeping your teeth healthy this summer doesn’t have to interfere with your warm weather fun. Schedule a checkup with your trusted dentist at Tkatch Dentistry. To speak with someone directly, call (336) 889-9916, or visit the website to learn about additional services offered, such as teeth whitening and dental implants.