Protein is essential to a healthy body, as it morphs into amino acids that encourage cell repair and growth. The nutrient is also key to healthy weight loss because it digests slowly and therefore keeps you feeling satiated for longer periods. Yet how much protein should you be consuming every day? The health experts at NutriMost Watchung in Somerset County, NJ, want to help you answer this question.
How much protein you require every day changes as you age. Babies and children need 10 to 34 grams a day, respectively, while teen boys and girls require 52 and 46 grams per day. Adult women also benefit from 46 grams a day, though they should consume 71 grams daily if they are pregnant. Adult men need about 56 grams of protein every day. At least 10% of your daily caloric intake should be from protein. It should not exceed 35%, as too much of the nutrient can be detrimental to the kidneys.
Many get their protein from animal products, such as seafood, white meat poultry, eggs, cheese, milk, and yogurt. Seafood is an excellent source of lean protein that also includes heart-healthy omega 3 fatty acids. White meat poultry is also a good lean protein option; however you should remove the skin first to avoid eating extra saturated fat. Plenty of protein sources are also available to vegans and vegetarians, including beans, legumes, nuts, tofu, edamame, and hemp milk.
Work with the healthy weight loss experts at NutriMost Watchung to devise the perfect plan for you. The company specializes in nutritional counseling and health services that heal the body on a cellular level. Call (908) 279-7740 to start your healthy weight loss journey or visit the website for more information. Like the nutritional counseling center on Facebook for great weight loss tips.