Share:

The best way to avoid costly dental procedures and painful tooth problems is to practice good oral hygiene. But, what does that look like? Are you brushing your teeth efficiently and storing your toothbrush in a clean environment? The professional dentists of North Bullitt Family Dental in Shepherdsville, KY, weigh in on five tips for smart oral hygiene based on their years of general dentistry experience.

5 Tips for Better Oral Hygiene

1. Use the Right Toothbrush

Soft brisdentisttled brushes are the best for your mouth because they clean teeth well but aren’t too abrasive. Look for toothbrushes with different sized bristles to help get into the hard-to-reach areas of your mouth.

2. Practice Good Technique

Simply swiping a toothbrush across your teeth won’t do a good job. Focus on each tooth as you brush, angling to clean every centimeter from the outside to the bottom and the inside of your mouth. Also, remember to brush your tongue to remove plaque buildup and dead skin cells. 

3. Store Your Brush Correctly

When you finish brushing your teeth, what do you do with your toothbrush? The most hygienic way to store it is to place it in a cabinet or drawer. Don’t cover the toothbrush head either—the bristles need to dry to prevent mold and bacteria growth.

4. Replace Your Toothbrush Regularly

It’s easy to see when food goes bad, but many people aren’t sure if their toothbrush has passed its prime. Look for bent bristles or discoloration, and replace your brush every two to three months.

5. Attend Regular Dentist Appointments

To mitigate the risk of dental health problems, follow good oral hygiene habits and attend regular dentist appointments. Frequent oral exams, cleanings, and occasional dental imaging can help catch problems like cavities early.

Practicing smart oral hygiene habits and caring for your mouth will help keep your teeth clean and healthy. With experience in traditional cleanings, root canals, and extractions, the professionals at North Bullitt Family Dental can help you get on track to great oral hygiene. To schedule a cleaning in the Louisville area, call (502) 955-1606 or visit their website.

tracking