A chiropractor can do much more than take care of your spinal health. In fact, their services can enhance your physical and mental well-being in a myriad of ways. Over the years, a significant body of research has developed attesting to such advantages. Below, you’ll find a helpful list of the proven benefits of chiropractic care.
5 Scientifically Tested Ways a Chiropractor Can Improve Your Well-Being
1. Reduce Stress
It’s not just in your head—stress can also impact your body. Anxiety can manifest itself in an array of physical symptoms, from headaches to sleeplessness. Research has shown that chiropractic care has a positive effect on the bodily conditions of stress.
2. Mitigate Migraines
Severe migraines can wreak havoc on a person’s daily quality of life, causing a wide range of symptoms from headaches to nausea. The stress study mentioned above also asked participants to keep a personal headache journal, which revealed a reduction in migraine frequency thanks to chiropractic care.
3. Improve Mobility
Back pain not only causes discomfort, but it can also limit your mobility. A review of studies published in JAMA found that spinal manipulative therapy can improve back pain and function. Benefits for patients with acute lower back pain were statistically significant after about six weeks.
4. Lower Blood Pressure
High blood pressure points to an increased risk of both stroke and heart attack. While many medications are available to regulate blood pressure, many patients prefer natural methods. Chiropractic care has been scientifically proven to lower diastolic and systolic blood pressure, along with perceptions of anxiety.
5. Heal Sciatica
Sciatica is characterized by pain radiating from the lower back down through the legs. It can be caused by a compression of the sciatic nerve or the sacroiliac joint. Manual therapy from a chiropractor can successfully alleviate pain related to the sacroiliac joint, thus relieving the discomfort of sciatica.
If you want to take advantage of the benefits of chiropractic care, look to Avenue Chiropractic & Wellness Clinic in Columbus, NE. Dr. Crabtree and his team of chiropractors are dedicated to providing holistic care that addresses your health as a whole. You can expect dedicated, personalized services that are tailored to your exact needs. Visit their website or call (402) 564-7514 to schedule an appointment.