Weight loss programs often focus on eating the right foods and improving the body’s metabolism. A healthy metabolic rate can burn fat more efficiently, thus, helping you to achieve your desired body weight faster. A great way to boost your metabolism is by simply utilizing one of the things your body needs most anyway—water.
What Is Water’s Role in the Body?
We all know water is an important part of a person’s diet. It plays a huge role in maintaining the body’s delicate electrolyte balance and is involved in carrying important nutrients to the cells. Doctors and nutritionists alike recommend drinking at least eight glasses of water per day to fuel the body in performing vital functions.
How Does Water Boost Metabolism?
No weight loss program will ever restrict the intake of water. In fact, around 30% to 59% of Americans trying to lose weight increase their water consumption. According to a study, drinking at least 17 ounces of water can increase metabolic rate by 30% in healthy men and women. The slight elevation in metabolic rate may be due to the heat the body produces after drinking water.
How Does Your Metabolism Contribute to Weight Loss?
Metabolism refers to the ability of the body to convert food and drinks into energy. A fast metabolism can promote better digestion and absorption of nutrients. Think of it as your own personal trainer that works to burn calories even when you are at rest. The faster your metabolic rate, the more calories you burn and the easier it is to shed off excess pounds.
Losing weight and eating healthy can be a challenge for anyone. That is why residents of Somerset County, NJ, turn to NutriMost Watchung to help them find the right weight loss programs. They offer nutritional counseling and other health services to promote healthy weight loss. Find out how you can reduce belly fat for good by calling (908) 279-7740, or visit their website for more information.