Many people believe chiropractors provide physical therapy and address common ailments like backaches. While these statements are both true, chiropractic specialists can do a lot more than that. For example, did you know they can alleviate the symptoms of insomnia and improve your quality of sleep? Learn the following three ways a chiropractor can help you get a better night’s sleep, and consider using this healthful resource to catch some Zs.

3 Ways a Chiropractor Can Help You Get Better Sleep

1. Adjustments

You may not realize it, but throughout the course of a normal day, you are likely harming your spine. By sitting and standing with less-than-perfect posture, you may start to experience back pain. A chiropractic adjustment employs meticulous force and massage techniques to realign your spine. After this therapy, you’ll enjoy a better night’s sleep as your body resumes a natural, comfortable position.

2. Trauma Relief

Many people complain of back and neck pain, especially after an incident such as a car accident or a hard hit in a game of tackle football. Even the slightest fender bender can cause trauma to your body’s internal systems. A reputable chiropractor will listen to you as you explain your symptoms and assess what parts of your body need care. They’ll also suggest lifestyle changes and corrective exercises that will improve your flexibility and muscle strength—minimizing the pain caused by past traumas. You’ll sleep much better when you're not dealing with an aching shoulder or sore neck.

3. Proper Exercise

When you lie down at night, does your mind race with thoughts and worries? One way to mitigate this anxious cycle is to exercise. Chiropractors can assess your current physical strengths and weaknesses and offer tips that will help you grow stronger. People who exercise regularly tend to sleep better, as activity-induced hormones like endorphins and dopamine soothe the mind and body.

Instead of heading to your doctor for sleeping pills or lying awake pondering the meaning of life, consider seeking help for your sleep issues from a chiropractor. With their expertise in physiology, these health care practitioners can suggest many ways to reduce your pain and improve the quality of your sleep.

For chiropractic care in the Archdale or High Point, NC, area, call Stroud Chiropractic at (336) 434-2107. You can also visit the website for more information about their services, including sports injuries, and lower back and neck therapies.